Blood Sugar Control - Can be done through food?

By Tjahyo Sukmono

We often hear the blood sugar? But what is meant by that blood sugar? High blood sugar is often defined as an increase in the level of glucose in the blood sugar, which can cause diabetes (glucosuria).

Blood sugar control, food can be done? There are several types of food can raise our blood sugar, but there are also some foods that can lower our blood sugar levels.

Some of these tips can help improve blood sugar control, so if we do can reduce the risk of diabetes.

· Eat the right foods and healthy. Avoid some fatty foods, otherwise multiply food fruits and vegetables that are loaded with fiber is good for the body.

· In the daily meals, than we eat three times in large portions, we'd better eat four or five times but in small portions to keep watching what we eat. This will affect our body's metabolism in digesting food, fat and protein solution in the body. All that can help improve our blood sugar control.

· Exercise is one way that can be done to improve blood sugar control. Sports adjusted to the conditions of our bodies, especially if you have any symptoms of diabetes or already convicted. The key is to do with the right portion.

· We know, so refreshing soft drink. But we know that actually in many soft drinks contain sugar that is high enough? Each 12-ounce soft drink equals 11 teaspoons of sugar. Therefore, avoid the consumption of soft drinks in large quantities in order our blood sugar control could be better.

· Several types of medicines can trigger blood sugar improvement. Therefore, if we need medication, careful carefully, whether the drug can cause our blood sugar increases. If necessary, consult with your doctor.

· If our blood sugar is high, we must find out why our blood sugar increases. Stress could be one reason our blood sugar increases. If that happens, then you need to change your lifestyle, your life pattern.

From the little information and tips, some things we can summarize is to avoid foods that contain lots of carbohydrates, because carbohydrates are converted into glucose which ultimately increases our blood sugar levels. Eat a small intake of carbohydrate content, such as fruits and vegetables, thus our blood sugar control, the better.

Things You Should Know About Recipes for Diabetics

By Tjahyo Sukmono

For people with diabetes, food becomes something that should really be noted. But with recipes for diabetics, you can plan all about what foods to eat without fear and when the right time snack.

With recipes for diabetics, you will get your favorite recipes. Some you can try in recipes for diabetics, such as cake and cookies recipes.

How much you need to change the recipes in diabetic recipes, especially for you as people with diabetes and who is in control weight?

In recipes for diabetes, foods such as corn, potatoes, and white flour products like fine noodles, pasta, should be reduced or avoided altogether. Food recipes with powdered sugar may not be suitable for diabetics. Avoid fat from animals, such as cheese, butter; instead use low-fat products or no fat.

The purpose of recipes for diabetes is to replace the sugar with a substitute, eliminate fat, except the olive oil, increasing fiber consumption of fresh fruits and vegetables. For people with diabetes, the fish is a highly recommended food, because many contained therein DHA is good for health. For this type of vegetables, beans and legumes, and almost all kinds of good vegetables, like spinach, lettuce, celery.

Sugar Free in Recipes for Diabetics

We have a lot of foods that use the extra sugar, and this is not good for diabetics. To anticipate this, for people with diabetes can be replaced with a free sugar in recipes for diabetics. With recipes using sugar free foods you free with your favorite foods without worry with excess sugar. Some sugar substitutes on the market such as xylitol, aspartame and maltitol.

What we have learned about diabetes and what food is good and we must avoid, the diabetic food pyramid is one of the best approach in planning a healthy diet.

Diabetes Diagnosis: What’s next we do?

By Tjahyo Sukmono

Diabetics in the United States has reached 16 million more. Although diabetes is a serious disease, because it may mislead other complications of the disease, but still can be controlled.

Diabetes developed, so could threaten the endemic global health for a country, especially in developing countries and this may weaken the country economically.

If you are included in the risk of diabetes or pre-diabetes, you can get some tips to prevent it. Diabetes has the potential to increase the risk of heart disease and kidney failure. Some symptoms of diabetes are often thirsty, urinate a lot, quick weight loss and fatigue.

Maintaining ideal weight is one of the best ways to prevent diabetes, especially type 2 diabetes, especially if your family have a history of diabetes.

For people in the early stages of diabetes is insulin resistance in the stage of the boundary identified blood sugar levels, diet and exercise can be done to prevent diabetes.

About one in three people with type 2 diabetes require insulin, and four to six people per 100 people with type 2 diabetes become dependent on dialysis treatment. The purpose of this treatment is to maintain blood pressure remains normal and keep blood sugar levels near normal.

Diabetes occurs because pancreas failed to produce enough insulin to regulate blood sugar levels. This is usually characterized by a very thirst and frequent urination. Watch out, because of diabetes, including serious illness, it is necessary to medical recommendations, especially if the sufferer is the children.

Natural Recommended

High fiber diet should be considered, because in addition to reducing the need for insulin the body will naturally also can reduce fat levels in the blood, thus reducing the risk of heart attack. Some high-fiber foods such as, spinach, cereals, almonds and baked beans.

Additional vitamins and minerals are also recommended by practitioners, such as vitamin C, vitamin E, Zinc, Manganese and Chromium. This is believed to avoid the complications associated with diabetes.

Traditionally, the herbalist, herbal medicine can also be used to suppress diabetes, such as garlic. Garlic is believed to help suppress the increase in blood sugar that can reduce the excessive production of urine in the kidneys.

The Importance of Diabetes Exercise

By Tjahyo Sukmono

People with diabetes is condition where the body in problem of taking glucose from the blood and delivering glucose to the rest of the body. This condition similar called Diabetes mellitus.

There are two types of diabetes; Type 1 diabetes is known by the pancreas produce too little insulin or almost not and Type 2 diabetes is characterized by the cells not respond to insulin or pancreas not produce enough insulin to manage glucose levels.

It is important for diabetic before beginning an exercise program to consult with a doctor. For people with diabetes, do not miss the food well, especially if it will exercise.

Many functions of insulin in the body, but there are four main functions of insulin, especially when exercising or after exercising:

1. Keep of glucose release from the liver

2. Stimulation of glucose uptake into most cells of the body

3. Inhibition of the discharge of fatty acids from storage depots

4. Facilitation of protein synthesis in the body.

The decrease in blood insulin during exercise good common people who do not have diabetes or people with type 2 diabetes is possible from carbohydrates and fats, which in the mobilization and use by muscle.

Glucose body will process more quickly because the exercise we do and this will cause a decrease in blood sugar levels in the body.

The question is, whether the Diabetes Exercise fits in controlling diabetes?

1. Aerobic.

Aerobic exercise can increase heart rate and respiratory. With aerobic, people can breathe more easily and also makes the heart try harder. This exercise can be done at least 30 minutes per day and 5 days in 1 week.

Some examples of aerobic exercises that we can do them good brisk walk in the street or on a treadmill, swimming, dance classes, cycling and jogging.

2. Strength training.

Strength training can be done several times a week with the aim to strengthen the muscles and bones. This can be done by you can join the fitness center for weight training with the guidance of a trained instructor or you can practice at home with a light weight training.

3. Flexibility exercises

Flexibility exercises or stretching joints can be done to help reduce injury during our training.

Mild stretch between 10 to 15 minutes, it's good for our bodies as a warm-up before doing other exercises.

4. Move throughout the day.

Be energetic, will assist your body in burning calories. Some things we can do is:

· When traveling in the distance is not too far, try walking, leave our car once.

· Take time to gardening, as a light exercise at home.

· Try to go up or down stairs, do not use the elevator.

· We went to the market, try to park our car a few hundred meters before, and walk to the market.

If you have diabetes either type 1 or type 2, this exercise is necessary. For people with diabetes, must exercise the right plan. In non-medical, exercise potential in controlling diabetes, which can reduce the severity and reduces risk in the long run.

For people with type 2 diabetes, exercise is very helpful in insulin sensitivity.

For people with blood vessel problems, blood pressure and eye problems, be careful with exercises that use heavy burden.

Diabetes Exercise can help control glucose metabolism and reduce body fat when accompanied by good nutrition.

Good nutrition and exercise can be beneficial in controlling diabetes. Exercise can improve fitness that can help prolong life because the quality of life that continues to increase month after month.

Now we know that exercise such as aerobics can improve insulin sensitivity and when balanced with proper nutrition can help restore normal glucose metabolism by reducing body fat.

Avoid exercising in very hot weather to prevent dehydration; we can drink a cup of cold water before and after exercise.

Diabetes Meal - Meal Planning for Diabetes

By Tjahyo Sukmono

Meal planning takes on a new significance for person with diabetes. Because food what you eat has a important effect on your health now and future. You can reduce type of foods that contribute to or get worse your diabetes with eating a suitable diet.

Path your food intake also your activity levels to see how its affect your blood sugar levels. This is one of the first things you can do it.

Your final goal is to develop a meal plan that ensures you regularly eat well-balanced meals on a standard schedule.

With doing path food intake and activity, you will help by controlling your blood sugar levels, fulfilling nutritional need, leveling your blood pressure, reducing your cholesterol and maintaining a healthy body weight.

Good meal plan, what is this?

More awareness should be paid by diabetic to reducing carbohydrates in their diet since these affect in blood sugar more than other foods.

You can read product label that you buy to see how many grams of carbohydrates are in serving. With this, limit your serving size for that food.

Carbohydrates come in form are:

• Starchy vegetables like potatoes, beans, corn peas and others.
• Dairy product likes ice cream, milk and yogurt.
• Baked goods like cereals, bread and crackers.
• Pasta, rice, grains
• Fresh fruits, fruit juices and canned fruits.
• Sugary foods like cake, soft drinks, pies, candy, cookies.
• 
  

Food Exchange Method

Food exchange is one of technique that will help ensure to get adequate nutrition. The six exchange groups are:

1. starches and breads
2. meat and meat by-products
3. milk
4. fats
5. fruits
6. vegetables

You can exchange any food serving in one group for another.

For example, in category meat and meat by-product, you can switch one meat for non-fat cottage cheese or white skinless chicken or turkey.

Avoid the following foods:

Salt; Surplus salt can cause high blood pressure which damages blood vessels. Cheese, canned goods, soy sauce, fast foods are the foods that contain hidden and often high quantities of salt.

Sugar; Foods containing sugar usually contain huge quantities of fats and carbohydrates. To minimize your sugar and carbohydrates intake, simply keep our portion small.

Alcohol; Alcohol is one of you must avoid, because it can trigger a drop in blood sugar and cause hypoglycemia.

Diabetes Nutrition – Tips & Guides

By Tjahyo Sukmono

In a healthy person, the body produces a hormone that named insulin. Insulin for the normal function enables the body to process sugars and starchy foods into the energy that the body requires.

A man who experience from diabetes, insulin is not enough quantities produced.

Types of Diabetes

Type 1: also the system of body insulin insufficient quantities produced for the body to use. And Type 2: the system of body produce insulin, but for some reasons it is unable to use by the body.

As diabetes is a serious condition, the variety of nutrition a diabetic uses is very crucial.

Here is you will find some hints about nutrition for diabetics:

Food and Exercise

The best way to balance your nutrition is eating carbohydrates, proteins and fats at each mean. The main principle in diabetes nutrition is focus on fruits and vegetables in diet and stay away as much as possible from starchy foods.

Carbohydrates come in many forms, like bread, rice and dairy product. Many physicians recommend about 60 grams of carbohydrates that you eat at each meal.

You are need some protein also, that be found in beans, fish, cheese, meat and some vegetables. Fish pretense the slightest problems.

Several of these product are high in fat contain, so to minimize your fat intake, you can choose a few protein options that are ‘Low Fat’ like a low fat yogurt.

Discuss with your doctor, how much fats should be eating in your day, because this is will be help you to manage your weight.

You can ask your doctor, probably be able to recommend a good diabetic cookbooks that will help add assortment to your diet while making certain your diabetes nutrition needs are met.

Some exercises like walking, jogging can increase your healthy diabetes nutrition, if you can, make it routine in daily.

Here are some tips:

· Check your blood sugar frequently. You can closely manage your diabetes nutrition and check your blood sugar levels.

· Check-up with your doctor frequently. This way your doctor can check if you have the diabetes well run and if needed plant you on a different kind of diabetes nutrition.

Normal Range Blood Sugar Levels - Are Same For Everyone?

By Tjahyo Sukmono

Normal range blood sugar will be different one by one, depend on how much physical activity, what you have eaten and how long it has been as you have eaten.

For person without diabetes, blood sugar levels should be among 70 mg/dl to 100 mg/dl on an empty stomach. On the other hand, you still not measured a diabetic until blood sugar levels next during the night fasting are above 126mg/dl.

For example that your blood sugar level after an all night fast or an empty stomach about 115 mg/dl. You might assume that you’ve diabetes - as it is over the high range or “normal’ – but you don’t.

Fairly you have what named pre-diabetes or IFG (Impaired Fasting Glucose) and occasionally known as IGT (Impaired Glucose Tolerance).

Pre-diabetes is a condition that your normal range blood sugar is higher than should be about 70 mg/dl to 100 mg/dl but not yet high enough to be allowing for as diabetic. This is indicated that you still have chance that your blood sugar level can turn around.

When you diagnosed pre-diabetes, you are really a step ahead of many who previously live with diabetes and of course this conditions gives you a chance to try to lessen your risk of diabetes and completely reduce the risk.

You will first want to talk about with your doctor a plan of acts, like exercises plan, diets or home blood sugar tester. With those actions plan, your goal is to reduce the foods that are causing higher than normal range blood sugar in your system.

You are step ahead of relax by starting on exercising on regular base and diabetic diet right now. You can determine what foods and what activity are causing high a low blood sugar level by supervise your blood sugar levels on a daily base.

Lessen the activities and foods that increase your blood sugar.

You can note the activity and foods that lower your blood sugar, because you might need these in the future when your blood sugar levels lift up. Knowing this allows you to obviously lower your blood sugar and take control of your condition to better.

We know that normal range blood sugar levels will different one by one, it depend on what we eat, how long it has been as we have eaten, our age, and how much physical activity we are participating in.

This fact must to understand you as a diabetic and your doctor, because this is one of the main reasons you should record your activities, your food intake and your sugar levels.

You will quickly learn what your normal blood sugar range is and what you require to do to stay it there.

Scheming diabetes with Diabetic Diet Plan

By Tjahyo Sukmono

Diabetes is generally declared as a metabolic disorder. This is because it is anxious with processing the foods that we eat (or in the case of diabetes actuality clumsy to action the foods).

As glucose is captivated into the bloodstream from the aliment we consume, the hormone insulin is buried to facilitate the about-face of glucose to activity for the body's cells. In accomplishing this glucose akin in the blood reduces. This does not action in diabetics because the ache affects the activity of insulin.

The ache has three audible types - Type 1, Type 2 and Gestational diabetes. Type 1 is an autoimmune ataxia whereby the anatomy thinks the beta beef that actualize insulin are adverse and destroys them. Type 2 is an aftereffect of insulin attrition in the body's beef so that the anatomy does not acknowledge to insulin normally. Gestational diabetes is agnate to type 2, except it occurs in abundance and commonly stops afterwards pregnancy.

There are assorted means to amusement the altered types of diabetes but accepted to all is the use of an able diet to ascendancy the disease. This commodity will call the accepted guidelines for a diabetic diet plan.

Upon actuality diagnosed with diabetes, you should argue dietitians who will awning what type of aliment to eat and quantities to absorb based on your individual character, like age and sex. Once you accept this advice a diabetic diet plan is adequately accessible to formulate.

The best important basic of a diabetic diet is the carbohydrate intake. Complex carbohydrates are the best type to eat because they absolution sugar consistently over a best aeon of time. Keeping blood sugar levels connected avoids affection swings and is bigger for the body.

Eat vegetables and fruits. Fruits can accommodate some carbohydrates so be accurate to antithesis this out with your all-embracing carbohydrate intake.

Proteins should be captivated by anybody as they are all-important for the anatomy to build, adjustment and capital basic of beef as corpuscle proteins. Typical foods like fish, cheese, chicken and tofu are acceptable examples of protein that can be eaten. They should anatomy 15% of absolute calories per day in 2-3 servings.

Dairy articles like milk and yogurt are additionally an allotment of an accustomed diet. They accommodate calcium and vitamins like A and D. 2-3 confined per day are recommended.

No added than 20 - 30% of absolute calories should be from fats.

Diabetic Testing Supplies: What You Need?

By Tjahyo Sukmono

For diabetics, make sure they have readily available all the necessary diabetic testing supplies is one of difficult things.

Doctor will test their blood sugar at their appointment, it’s also seriously vital that you test your blood sugar often on a daily basis.

You will need a recommendation from your doctor, if you’re using insulin, in order for the insurance company. You will also need some different items in order to test often.

Insulin syringes - You will need the syringes to inject the medicine into your blood if you’re on insulin treatment. Because there are need different sized needles, they are covered below most insurance policies.

Alcohol swabs - Alcohol swab will kill the bacteria that are on your finger to guarantee a clean blood draw area. Even a little pinprick for the testing meter can be a cause for infection and infections in diabetics is a very serious trouble and can be potentially life threatening.

Alcohol swab can be found in any retail because it is very inexpensive; however they are often supplied with your testing tools.

Diabetic testing meter - With this is device, takes a drop of your blood and measures your blood sugar level. There are some different types of meters to choose from, and they provide portable diabetics testing meters, if you are on go a lot.

You will need a recommendation in arrange for your insurance company to cover the charges.

Diabetic testing strips - Diabetics testing strips are needed in combination with your diabetic testing meter. Each testing meter requires a specific testing strip, therefore it is important that you know which strips to purchase. This is important to understand.

Diabetic testing strips are expensive; they are not covered by insurance. In all cases your diabetic testing supplies should not be mishandled.

With the good diet and medicine, diabetes that is very serious disease can be controlled and managed.

In recent years, innovative companies have been developed to aid diabetics in getting their supplies. They exactly do everything from submitting the paperwork and billing, and then ship your complete diabetic testing supplies right to your door.

To assure that you receive the right supplies, make sure you used a nationally recognized company with a solid reputation.

Diet for Diabetes: Info & Simple Effective Diet Plans

By Tjahyo Sukmono

Your diet is very, very important when being a diabetic. Diabetics need a special diet, which diet for diabetes depending to sex, style and body weight, physical activity of thought person and type of diabetes.

We knew which named Glycemic Index (GI) that is calculating as to how a certain food may quickly point your blood sugar. As you a diabetic, range of GI should attach to the low to middle.

Individual must give close attention to a diabetic’s nutritional need within each diet for diabetes because these may change depending upon their growth, age, lifestyle or pregnancy.

Protein – In diet for diabetes, protein should account for 20% to 25%. Protein is on the low end of this index. As a substitute, you may be used whey protein powder.

Carbohydrates – In daily intake of a diet for diabetes, carbohydrates keep within a range 40% to 60%. As with lower carbohydrates intake, you can lower your blood sugar levels. At the management of blood sugar levels in diabetics, carbohydrates are essential part.

Fats – You can try to attach to polyunsaturated and monounsaturated fat when monitoring your fats intake, because unsaturated fats are healthier than saturated fats and trans-fats. Unsaturated fats also lower the chances of canceling out the benefits of a higher carbohydrates diet.

When you are eating and you beg for the nutritional information on the food, you can check the labels on the food you buy. This is easiest way to check all these values on the food they serve.

In general, diet for diabetes with less than 5 grams of grabs and 20 calories per serving.

Sugar was once attention to be completely excluded from a diet for diabetes. All carbohydrates in use into the body is converted into sugar or glucose, so food lower in sugar are still better than but does not mean you can eat extra serving of carbohydrates either.

Best alternative is moderation during the day and eaten with nutritional foods at the same time containing proteins, vitamins or minerals.

Diet for Diabetes information

The importance of diet for diabetes for Type 1 and Type 2 diabetic cannot be showy.

A good doctor usually will be the primary tips of information and reference for they diabetes care and management, he will also to refer patients to licensed nutritionist who is skilled at helping create a diet for diabetes that is individualized to all of patients.

Controlling blood sugar levels is the most important aspect of this type.

If you looking for dietary information for the diabetics, The American Diabetes Association (ADA) has a website that is full information about it, also you can find the Diabetic Food Pyramid.

The Diabetic Food Pyramid is much like the usual food pyramid most people are familiar, but this based on which are the better alternative and the daily amounts a diabetic should be eating.

If diabetics successfully manage and live with their condition it is something they must do, a diet for diabetes is a drastic change for most of people diagnosed with this disease.

Cures for Diabetes: Natural & Safe method to Control Diabetes

By Tjahyo Sukmono

Millions of people world wide deal with diabetes. “There is no cure for diabetes”, this will tell you by most physicians. However, many persons suppose there are natural cures for their diabetes.

Since the pancreas does not produce the needed amount of insulin which is a hormone that naturally turns sugar to energy, there is diabetes disease occurs.

Many diabetes natural cures can help to control the symptoms of diabetes and these are can be added to a healthy diet.

Healthy Diet in Diabetes Disease

Change in life style…yes, this is the most important diabetes natural cure.

Learning to eat the correct portions, eating a variety of foods, these are several most important aspects of your healthy. Because with these, you can do better to control your portion sizes that is helps your body to produce the needed energy.

Here are some customs diets you can try, these can help you to decrease the symptoms of diabetes or prevent it:

Whole grain – whole grain such as wheat rice, wheat breads, and wheat pasta help you to decrease the amount of carbohydrates in your diet. (Carbohydrates are needed to help your body produce energy; carbohydrates turn to sugar in your body too)

Omega 3 fatty acids contained at your foods can help you to provide your body with “high-quality” fats.

Fresh fruits and vegetables – any healthy diet should include loads of fresh fruits and fresh vegetables. From fresh fruits and vegetables you can get natural sugars also.

To help you to control the symptoms of diabetes more of physicians will recommend medications. But before you actions with these treatments, you should discuss with your physicians about side effect of medications.

Here is some popular natural cure for diabetes:

• Ginseng – ginseng can to help control blood sugar levels
• Cinnamon – cinnamon can help to control blood glucose levels too
• Chromium – it helps the body’s cells correctly respond to insulin
• Zinc – zinc can helps in the production and storage of insulin.
• Magnesium – magnesium can help control blood sugar levels. Low magnesium levels can degenerate the symptoms of diabetes.
• Gymnema Sylvestre – it helps the pancreas to produce insulin and help insulin to lower blood sugar levels

For all of those, exercising regularly and eating a healthy diet is the most effective cure for diabetes.

Diabetes Supplies Plus

By Tjahyo Sukmono

A number of tools have been developed to check your blood sugar levels. Tool used to be that usual blood tests were the only way to check sugar level, but an advance tools can help to check your sugar level anytime and anywhere.

Now self-test kits are available in stores and come in form of test strips and blood glucose meters. Direction of use this tool we just put a drop of blood on the test strip and then put this strip into blood glucose meters.

The cost of the individual unit about $65 to $70 may vary according to the brand. You have various options when buying blood glucose meters.

One of supplies has a built-in memory to help monitor your sugar levels overtime and one else have a siphon action test strip, which helps in getting the blood onto the strip.

In arrange to help you take your insulin dosage there are a number of insulin delivery systems, like insulin infusers, insulin pumps, jet injectors, pen injectors, and the normal syringe.

And remember, you should check your strips and meter accurately before used and be sure to read the manual accompanying the unit.

Diabetes Supplies: What to know about it

Since people being diagnosed with diabetes, it does not automatically indicate a radical change in lifestyle, but simply an adaptation.

Diabetes supplies like needles, syringes, lancets, testing strips, some style of blood glucose meter and some basics include insulin must be refrigerated to keep those be good.

One of diabetes supplies must-have in list is a blood glucose meter. With this tool, we can read the glucose levels in a drop of blood that is applied on test strip. Insulin is immediately one of many diabetes supplies that you'll need a recommendation for.

To know your glucose levels, a drop of blood is placed on a test strip and then inserted into the blood glucose meter.

Now, Medicare is making probable to receive diabetes supplies to many diabetics, and many supply companies and pharmacies will dispose for delivery of diabetes supplies right to you.

Diabetes supplies present a wide range of needle size that make self-injecting painless, if you are required to get insulin injection.

You can found the size of diabetes supplies through equipment companies and medical supply and it can be reached by local phone book or on the internet, so waiting for diabetes supplies shouldn’t slow you down.

How Can You Get Free Diabetes Supplies?

The payment of uncontrolled blood glucose levels and linked complications is much higher than the price label of diabetes supplies.

People are covered by diabetes service companies can benefit of free diabetes supplies, because most diabetes service companies are affiliated with health insurance companies now.

Now, the question is: How do you get free diabetes supplies?

Today, many medical supplies providers those are able to give you free diabetes supplies, as long as you are covered under an insurance policy, preferably a billable insurance policy.

You can choose to apply for programs online. Commonly when applying online, the company will send you documents to fill out, and if you are accepted, you will be able to receive your diabetes supplies for free. Although helpful, do these types of providers help diabetics without insurance?

If you not covered insurance, the best way you can do is go to the doctor that diagnosed you with diabetes, or the center that you went to when you were diagnosed.

One time covered, you need to find medical supply companies that supply to free or low cost diabetes supplies, such blood glucose meters.

Then, what are the diabetes medical supplies you can gain for free?

· Blood Glucose Meters - Most of them provided that are digitally displayed on a small screen in either whole blood or plasma equivalent results. Blood glucose meters come in all shapes and sizes. Most free blood glucose meters comes with a separate lancing pen, while others integrated into the monitoring itself. Lancing devices can be given separately for free.

· Lancets - You represent blood for testing with a lancet, which is a small, fine needle. Lancets are available in different gauges; high-gauge lancets might also be preferable for children.

· Test Strips - Free diabetes supplies for example test strips are safe to use.

Keep in mind that free diabetes supplies are most important to your life.

Diabetic Foods: Tips and Guide

By Tjahyo Sukmono

It is ultimately important for you as diabetic to have list of foods for diabetic to eat, because it just how difficult can be to determine what food you should or should not to eat.

Diabetic should avoid foods that extremely high in sodium and fats, avoid your intake of carbohydrates, either simple or refined. This might include items contain glucose, fructose or sucrose or items such as honey, sugar, white bread, and sweets.

It is also suggested that you limit your intake of alcohol because drinking heavily could lead to a greater heart disease risk, as well as liver damage.

Here is a list of foods for diabetic to eat:

1. Certainly you include starches – While white bread or white rice can be bad for your diabetes, you still want to certain that you include plenty of starches in your daily diet. This should be cereal, vegetables, grains, pasta, and breads.

2. Vegetables – Vegetables are essential to diabetic, any diet or else. Vegetables provide a great source of fiber, vitamins, and minerals. Some of good vegetables for your diet include broccoli, tomatoes, green beans, carrots and peppers.

3. Fruits – Fruits also provide vitamins, minerals and fibers. You should include two to four servings of fruits such as apples, mango, oranges, fruit juice, bananas, raisins, and grapefruit each day, depending on your calorie count.

4. Meats – Meats should only be eaten in moderation. This category includes all red meat and poultry, as well as eggs, cheese, cottage cheese, peanut butter, tofu and fish.

5. Milk – Milk is source of critical elements that your body needs. These are like low fat milk and yogurt.

While dealing with your diabetes, is the best way to lose weight and maintain a healthier lifestyle at the same time besides knowing what you should and should not eat.

I hope this information about diabetic foods can help you on your journey to monitoring your diabetes.

Are Possible Normal Blood Sugar Levels for a Diabetic?

By Tjahyo Sukmono

What are normal blood sugar levels? Blood sugar levels called normal if it between 70 mg/dl to 100mg/dl (blood sugar level after not eating for 8 hour).

Blood sugar levels should not be above 100 at any given time, a level of 100 - 199 suggests pre-diabetes.

A level over 200 suggests that you have either Type 1 or Type 2 diabetes.

How to Maintain Normal Blood Sugar Levels?

There are several steps to reduce your blood sugar levels. Try the following if you are interested in more normal blood sugar levels.

1. Eating the right foods

It is the best way to generate a healthy glucose levels for a diabetic. A good diabetic diet is one that has low-carbohydrate count. To decreasing levels of blood sugar, one of the famous ways is Low Carbohydrates Diet.

Immediately stop intake of any form of carbohydrates and sugar. Begin slowly lowering your carbohydrate intake. Check out your diabetic recipes page for some delicious low carbohydrates meals also.

2. Eat small portions of meals.

This is may help you to reduce sugar level if you eating meals of small portion than three big meals during the day. Because foods high in glucose will release too much sugar in your bloodstream, make sure to add foods that are low in glucose.

3. Test your blood sugar more frequently.

The blood sugar readings are very important to helping understand if the insulin amounts are correct or not.

4. Just drink plain water, no beer, no alcohol, no caffeine.

You can try drinking tea. Drinking unsweetened tea helps you control normal glucose levels in blood because it acts as a blocker for sugar. One type of tea that is best in generating lower your blood sugar level after having eaten foods that are high in sugar is Green Tea.

Stop snacking and limit yourself to three meals per days. Snacking is habitual and can easily be broken down.

5. Exercise.

Exercise help losing weight that can help you to minimize your medication requirements to handle you diabetes.

Any forms of exercise that can help you to control blood sugar normal range are housework, brisk walking and lawn-mowing.

6. Good sleep.

Good sleep can help you avoids stress that occurs when the body tissues aren’t given substantive oxygen beside can helps your system control body hormones. And then a good sleep can help you to control blood sugar and help to regulate your general health.

For this fact, is possible normal blood sugar level for diabetic?

Health Diabetes - Nutrition & Vitamin for Diabetes

By Tjahyo Sukmono

If you a diabetic, your diet health do more than keep your blood sugar under control, it keeps your healthy and well.

However, diet health is not something you are known because you have diabetes; it is obtained by the choices you make.

Everyone needs to stay perfectly healthy, including those are with diabetes with a diet full of organic fruits, nuts, vegetables and one hour of hard exercise everyday.

These are suggesting if you would like the diet broken down for you, you should get:

· 40% of daily calories from protein like beans, nuts, and meat.

· 30% of daily calories from complex carbohydrates like fruit, vegetables and oats.

· 30% of daily calories from fats like meat and dairy product.

A diet higher in protein is suggested to most people with diabetes are overweight witch. You may eat more carbohydrates than protein if you have Type 1 diabetes and aren’t overweight.

Many doctors will say that a little sugar is not necessarily a bad thing when it comes to a diabetes diet, but too much sugar can become a problem pretty quickly.

Diabetes nutrition consists of keeping foods high in fat and sugar to a minimum for both weight control and nutritional considerations. Stay away from all processed foods; they have no nutritional content whatsoever.

Vitamins: Which are help in Diabetes?

Receiving the right vitamins is a big necessity for diabetes sufferers. These are vitamins that needed which can be found in supplements:

· Vitamin C – People with Type 2 diabetes usually have low vitamin C levels. You should supplement vitamin C in your diet with around 2 grams every day.

· Vitamin E – Diabetic much higher need for vitamin E as it improves insulin activity.

· Vitamin B12 – This vitamin needed for normal functioning of nerve cells in our body.

· Vitamin B6 – Vitamin B6 can improve glucose levels in women with diabetes caused by pregnancy.

· Biotin – This needed to process glucose in diabetics, it may also reduce pain from diabetic nerve damage.

Other vitamin that diabetic should be taking: Magnesium, Zinc and Potassium.

Diabetes Foods: What can I eat and Avoid

By Tjahyo Sukmono

These are some diet that someone with diabetes should to try, because these are can maintain a healthy weight:

·

Low in salt - Limit your ingestion of salt, because it can increase your blood sugar levels.

· Low in sugar - You can put back white sugar with honey or palm sugar, if you want to have something sweet in your foods.

· Low in fats - Fats like olive oil and peanut oil are good in diabetes; you can try choosing them in your diet plan.

· High in fruit and vegetables - Fruits you can take apples, guava, kiwi fruit, citrus fruits and pomegranate juice.

Fruit juices, as these are much higher in carbohydrates than fresh fruit. For people with diabetes, suggested to drink fruit juice with a meal and avoid having more than one small glass a day, because fruit juice is high in fructose which can cause blood sugar levels to rise quickly.

Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast. Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.

· High in starch of carbohydrates, such as rice, bread.

Beside that lists, diabetic suggested to avoid some there are listing below:

· Avoid cigarettes and alcohol; because these are most harmful substance can greatly affect your glucose level. You can try drinking tea. One tea is best that can help you to control your blood sugar levels is Green Tea.

· Avoid commercially packaged foods like chips, fast foods, ready-to-eat foods and snack.

Diabetes and Insulin Overview

By Tjahyo Sukmono

When body does not manufacture enough amounts of insulin or does not properly use insulin, this condition named Diabetes.

If our bodies became insensitive to insulin, type 2 diabetes resulted. This cause our blood sugar goes out of balance. We knew that vitamins, minerals, various herbs and foods can support insulin sensitivity and its help maintain proper blood sugar levels.

One of herb well known helpful in blood sugar control by controlling sugar craving and nourishing the pancreas is Gymnema sylvestre.

Exercise also improving insulin sensitivity and help us to control weight and reduce body fat. Besides improving insulin sensitivity, exercise helps us to control our weight and reduce body fat, because weight control is very important aspect in maintaining insulin sensitivity.

Healthful diet is another important factor in maintaining proper insulin sensitivity and blood sugar levels. The healthy fats contained in olive oil and fish help us to maintain insulin sensitivity.

Those methods we knew really helpful in promoting lower blood sugar level, maintaining insulin sensitivity and avoiding the complications associated with diabetes.

Type 2 Diabetes is the most common form of diabetes and results from insulin resistance. Type 1 diabetes is also known as juvenile diabetes or insulin-dependent diabetes. Type 1 and type 2 both are primary problems are the glucose/sugar levels of the body are too high.

In healthy person, a hormone called insulin produced in the pancreas by the beta cells in response to sugar in the blood.

A person with Type 1 diabetes can not make enough or any insulin. "Why doesn't the body produce insulin?"

In Type 1 diabetes the offender is the immune system. Instead of viewing the beta cells of the pancreas as "self", the immune system sees the beta cells as foreign invaders.

Doing what it's supposed to do, which is attack and destroy invading cells, the immune system in error attacks the beta cells. The speed at which the immune system attacks and destroys is too fast for the pancreas to keep out although other beta cells can be produced by pancreas.

In the end the amount of insulin produced in response to sugar in the blood is diminished, this result is high blood sugar.

Insulin shots can control the disease, however, there are currently treatments being studied which may in fact stop the immune system from attacking itself which would brings about a natural arrest to the problem.

Diabetes Glucose Level: Tips & Info

By Tjahyo Sukmono

Source of energy of the body is the body’s main sugar or serum glucose level. Glucose in your blood was manufactured from the food that you eat, and cells get their energy from it.

When someone diagnosed diabetes, the most common tests that depends highly on are glucose level test. Two major glucose level tests to sure a person really has diabetes that can do are:

The Fasting Blood Glucose Level - This is a complete fast. Someone really diabetic when test result shows a value beyond 140 mg/dl and after two tests, result is same.

The Oral Glucose Tolerance Test - when doing this test, the patient is asked to avoid doing from drinking water for at least 10 hours before the actual test.

First, blood is extracted from the patient and then he is asked to drink glucose cola. This high-sugar drink frequently has 75 grams of glucose in it (for your info, pregnant women, 100 grams is required).

By reading glucose level, doctor will be able to tell if he has diabetes or not.

These tests are generally performed to check for the blood’s current glucose level, but also can to check if the person has diabetes or not.

One time you are diagnosed with diabetes, your main goal should be to keep your blood glucose at a normal level.

Use glucose meter, this is one of best way to monitor your blood glucose level. This is the so-called SMBG or self-monitoring of blood glucose. You can help maintaining the normal level of your blood sugar too aside to monitor your blood sugar.

These are some basic tips that could supply as your guideline in maintaining a normal blood sugar level:

1. Make sure that you take your medications and stick to your diet program. Discuss to your doctor about these things. If you can insist on some foods that you really want and are nutritious and allowable, then go for it.

2. Avoid alcohol beverages as well, stop consumption of cigarettes and beverages that have caffeine like coffee, tea and some soft drinks. Because these are most harmful substance can greatly affect your glucose level.

3. Get exercise such as walking. Caution: Do not engage in any form of exercise program without consulting your doctor first.

4. Learn to relax. If you can, enroll in meditation classes, then you can do some meditations at home or listen to calming music. And, of course, the best form of relaxation is – sleep. Take the arranged 8 hours of sleep for adults.

5. Limit your ingestion of salt. Remember that your blood sugar is an essential part of your system.

Diabetes Test - Blood Test Results & How to Check Blood Sugar Level Yourself

By Tjahyo Sukmono

Diabetes occurs when a body produces higher levels of sugar within the bloodstream. The body loses its ability of breakdown excess sugars by itself.

Get diabetes test done, if you think might have diabetes, or it runs in your family. The best test is a blood workup.

Doctors do diabetes test to make sure when he first presume that someone has diabetes. One of these tests is a glucose test. Sometimes the tests are not decisive.

The best way to determine diabetes is by the glucose in the blood if diabetes is concerned. The test should always be given twice and glucose level should be above 140 mg/dl.

Besides the drawing of blood another diabetes test is a tolerance test which tests oral glucose.

If you do not go after this basic rule then the diabetes test could be off and ruin the results. The diabetes test is then repeated several more times.

You should steer clear from cigarettes and coffee before doing any diabetes test. The glucose tolerance test measures your glucose levels within a three-hour period. It breaks down to about five separate diabetes tests in the course of that time frame.

A person who drinks the sugar water will experience a raise five times in glucose level, and then it will fall very rapidly. Impotency can be found with Type 2 diabetes.

So diabetes test is important to be tested when some of these symptoms arise, especially if diabetes runs in their family.

Diabetes - How to Check Blood Sugar Level Yourself?

To test your blood sugar level yourself, these are two easy methods:
• Finger-stick method
• Noninvasive method

FINGER-STICK METHOD

For checking blood sugar level involves pricking your finger with a tiny needle (lancet) to draw a drop of blood. Some draw the blood from your forearm.

You can use a blood glucose meter that will show the number on its screen to reading your blood sugar level.

To check your diabetes through finger stick method, follow these simple steps:

Steps 1 - Wash your hands with warm water and dry well with a clean towel. You can also use an alcohol wipe to clean the finger that you'll draw blood from. This helps blood pond in the finger, making it easier to get enough blood for the test.

Step 2 - After preparing your lancet and glucose meter, have a clean test strip ready. Attach the side of your fingertip with the lancet. There are many kinds of lancets and meters. Some draw blood from your forearm.

Step 3 -Put a drop of blood on the test strip.

Step 4 - Follow the directions that came with your blood sugar meter to get your results.
These records can help you to see how well you're managing your blood sugar level and mostly doctors will used it.

NON-INVASIVE METHOD

Any other blood sugar testing tool does not draw blood. The watch can't replace your regular finger-stick test. There are some guidelines to check your diabetes with noninvasive method.

General guidelines for checking your blood sugar level are adjust the device by entering a blood sugar measurement that you've gotten by the finger-stick method every time you use the watch.