By Tjahyo Sukmono
Many diabetics established control their life only done by regularly taking their medicine. It is mean to control blood sugar. But did we know that we can control spiraling blood sugar without relying solely on diabetes medication, such as insulin.
Research on diabetes has shown that there are convinced incidences of diabetes that are harder and harder to regulate with the usual variety of treatments. Plenty of methods that you can try to make this happen for you.
Because of this condition, there is a need to lower blood sugar naturally- and there are condition your body (how healthy you are) and your diet (what you have been eating all these years) totally influence your diabetes sugar level.
People would not know how to modify current diet because often the diabetic has not been informed completely would not be able to estimate the general status their health.
The following may be done to get normal blood glucose levels.
1. Exercise more – it is more needed to increase your physical activity.
2. Eat less saturated fat – avoid all foods with saturated fat constituents.
The effort fails because you might suffer from complications of diabetes mellitus- the deadly ones always affect the heart.
3. Eat organic – you would be raising your blood sugar levels, less junk food and processed foods you consumed.
4. No soft drinks – these are one of the leading causes of diabetes as its inception, and it still is today, because soft drinks are packed with sugar with every gulp.
5. Yes to natural fruit juices – Why not try natural fruit juice instead? If you still want your small doses of sugar and yet you have decided not to drink soft drinks. You can try different recipes for cocktail or you can simply taste it cold while reading your favorite book or listening to your favorite composers or your favorite Mp3. This is also safe for insulin dependent diabetics.
These are only some of the ways that you possibly able to control blood sugar.
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