Health Diabetes - Nutrition & Vitamin for Diabetes

By Tjahyo Sukmono

If you a diabetic, your diet health do more than keep your blood sugar under control, it keeps your healthy and well.

However, diet health is not something you are known because you have diabetes; it is obtained by the choices you make.

Everyone needs to stay perfectly healthy, including those are with diabetes with a diet full of organic fruits, nuts, vegetables and one hour of hard exercise everyday.

These are suggesting if you would like the diet broken down for you, you should get:

· 40% of daily calories from protein like beans, nuts, and meat.

· 30% of daily calories from complex carbohydrates like fruit, vegetables and oats.

· 30% of daily calories from fats like meat and dairy product.

A diet higher in protein is suggested to most people with diabetes are overweight witch. You may eat more carbohydrates than protein if you have Type 1 diabetes and aren’t overweight.

Many doctors will say that a little sugar is not necessarily a bad thing when it comes to a diabetes diet, but too much sugar can become a problem pretty quickly.

Diabetes nutrition consists of keeping foods high in fat and sugar to a minimum for both weight control and nutritional considerations. Stay away from all processed foods; they have no nutritional content whatsoever.

Vitamins: Which are help in Diabetes?

Receiving the right vitamins is a big necessity for diabetes sufferers. These are vitamins that needed which can be found in supplements:

· Vitamin C – People with Type 2 diabetes usually have low vitamin C levels. You should supplement vitamin C in your diet with around 2 grams every day.

· Vitamin E – Diabetic much higher need for vitamin E as it improves insulin activity.

· Vitamin B12 – This vitamin needed for normal functioning of nerve cells in our body.

· Vitamin B6 – Vitamin B6 can improve glucose levels in women with diabetes caused by pregnancy.

· Biotin – This needed to process glucose in diabetics, it may also reduce pain from diabetic nerve damage.

Other vitamin that diabetic should be taking: Magnesium, Zinc and Potassium.