Cures for Diabetes: Natural & Safe method to Control Diabetes

By Tjahyo Sukmono

Millions of people world wide deal with diabetes. “There is no cure for diabetes”, this will tell you by most physicians. However, many persons suppose there are natural cures for their diabetes.

Since the pancreas does not produce the needed amount of insulin which is a hormone that naturally turns sugar to energy, there is diabetes disease occurs.

Many diabetes natural cures can help to control the symptoms of diabetes and these are can be added to a healthy diet.

Healthy Diet in Diabetes Disease

Change in life style…yes, this is the most important diabetes natural cure.

Learning to eat the correct portions, eating a variety of foods, these are several most important aspects of your healthy. Because with these, you can do better to control your portion sizes that is helps your body to produce the needed energy.

Here are some customs diets you can try, these can help you to decrease the symptoms of diabetes or prevent it:

Whole grain – whole grain such as wheat rice, wheat breads, and wheat pasta help you to decrease the amount of carbohydrates in your diet. (Carbohydrates are needed to help your body produce energy; carbohydrates turn to sugar in your body too)

Omega 3 fatty acids contained at your foods can help you to provide your body with “high-quality” fats.

Fresh fruits and vegetables – any healthy diet should include loads of fresh fruits and fresh vegetables. From fresh fruits and vegetables you can get natural sugars also.

To help you to control the symptoms of diabetes more of physicians will recommend medications. But before you actions with these treatments, you should discuss with your physicians about side effect of medications.

Here is some popular natural cure for diabetes:

• Ginseng – ginseng can to help control blood sugar levels
• Cinnamon – cinnamon can help to control blood glucose levels too
• Chromium – it helps the body’s cells correctly respond to insulin
• Zinc – zinc can helps in the production and storage of insulin.
• Magnesium – magnesium can help control blood sugar levels. Low magnesium levels can degenerate the symptoms of diabetes.
• Gymnema Sylvestre – it helps the pancreas to produce insulin and help insulin to lower blood sugar levels

For all of those, exercising regularly and eating a healthy diet is the most effective cure for diabetes.