Blood Sugar Control - Can be done through food?

By Tjahyo Sukmono

We often hear the blood sugar? But what is meant by that blood sugar? High blood sugar is often defined as an increase in the level of glucose in the blood sugar, which can cause diabetes (glucosuria).

Blood sugar control, food can be done? There are several types of food can raise our blood sugar, but there are also some foods that can lower our blood sugar levels.

Some of these tips can help improve blood sugar control, so if we do can reduce the risk of diabetes.

· Eat the right foods and healthy. Avoid some fatty foods, otherwise multiply food fruits and vegetables that are loaded with fiber is good for the body.

· In the daily meals, than we eat three times in large portions, we'd better eat four or five times but in small portions to keep watching what we eat. This will affect our body's metabolism in digesting food, fat and protein solution in the body. All that can help improve our blood sugar control.

· Exercise is one way that can be done to improve blood sugar control. Sports adjusted to the conditions of our bodies, especially if you have any symptoms of diabetes or already convicted. The key is to do with the right portion.

· We know, so refreshing soft drink. But we know that actually in many soft drinks contain sugar that is high enough? Each 12-ounce soft drink equals 11 teaspoons of sugar. Therefore, avoid the consumption of soft drinks in large quantities in order our blood sugar control could be better.

· Several types of medicines can trigger blood sugar improvement. Therefore, if we need medication, careful carefully, whether the drug can cause our blood sugar increases. If necessary, consult with your doctor.

· If our blood sugar is high, we must find out why our blood sugar increases. Stress could be one reason our blood sugar increases. If that happens, then you need to change your lifestyle, your life pattern.

From the little information and tips, some things we can summarize is to avoid foods that contain lots of carbohydrates, because carbohydrates are converted into glucose which ultimately increases our blood sugar levels. Eat a small intake of carbohydrate content, such as fruits and vegetables, thus our blood sugar control, the better.