Diabetes Nutrition – Tips & Guides

By Tjahyo Sukmono

In a healthy person, the body produces a hormone that named insulin. Insulin for the normal function enables the body to process sugars and starchy foods into the energy that the body requires.

A man who experience from diabetes, insulin is not enough quantities produced.

Types of Diabetes

Type 1: also the system of body insulin insufficient quantities produced for the body to use. And Type 2: the system of body produce insulin, but for some reasons it is unable to use by the body.

As diabetes is a serious condition, the variety of nutrition a diabetic uses is very crucial.

Here is you will find some hints about nutrition for diabetics:

Food and Exercise

The best way to balance your nutrition is eating carbohydrates, proteins and fats at each mean. The main principle in diabetes nutrition is focus on fruits and vegetables in diet and stay away as much as possible from starchy foods.

Carbohydrates come in many forms, like bread, rice and dairy product. Many physicians recommend about 60 grams of carbohydrates that you eat at each meal.

You are need some protein also, that be found in beans, fish, cheese, meat and some vegetables. Fish pretense the slightest problems.

Several of these product are high in fat contain, so to minimize your fat intake, you can choose a few protein options that are ‘Low Fat’ like a low fat yogurt.

Discuss with your doctor, how much fats should be eating in your day, because this is will be help you to manage your weight.

You can ask your doctor, probably be able to recommend a good diabetic cookbooks that will help add assortment to your diet while making certain your diabetes nutrition needs are met.

Some exercises like walking, jogging can increase your healthy diabetes nutrition, if you can, make it routine in daily.

Here are some tips:

· Check your blood sugar frequently. You can closely manage your diabetes nutrition and check your blood sugar levels.

· Check-up with your doctor frequently. This way your doctor can check if you have the diabetes well run and if needed plant you on a different kind of diabetes nutrition.