Things You Should Know About Recipes for Diabetics

By Tjahyo Sukmono

For people with diabetes, food becomes something that should really be noted. But with recipes for diabetics, you can plan all about what foods to eat without fear and when the right time snack.

With recipes for diabetics, you will get your favorite recipes. Some you can try in recipes for diabetics, such as cake and cookies recipes.

How much you need to change the recipes in diabetic recipes, especially for you as people with diabetes and who is in control weight?

In recipes for diabetes, foods such as corn, potatoes, and white flour products like fine noodles, pasta, should be reduced or avoided altogether. Food recipes with powdered sugar may not be suitable for diabetics. Avoid fat from animals, such as cheese, butter; instead use low-fat products or no fat.

The purpose of recipes for diabetes is to replace the sugar with a substitute, eliminate fat, except the olive oil, increasing fiber consumption of fresh fruits and vegetables. For people with diabetes, the fish is a highly recommended food, because many contained therein DHA is good for health. For this type of vegetables, beans and legumes, and almost all kinds of good vegetables, like spinach, lettuce, celery.

Sugar Free in Recipes for Diabetics

We have a lot of foods that use the extra sugar, and this is not good for diabetics. To anticipate this, for people with diabetes can be replaced with a free sugar in recipes for diabetics. With recipes using sugar free foods you free with your favorite foods without worry with excess sugar. Some sugar substitutes on the market such as xylitol, aspartame and maltitol.

What we have learned about diabetes and what food is good and we must avoid, the diabetic food pyramid is one of the best approach in planning a healthy diet.